Did you know that about a third of Americans who are aged over 65 suffer unintentional falls each year? Even more concerning is 16,000 cases resulting in death have been registered in the US due to unintentional elderly falls.

Now that you have sat up and taken notice (and probably worried for your over 65 parents living in another state or city), here are some facts that are even more alarming. The number of falls in the elderly population has been increasing by leaps since the last decade, and almost 2 million aged people were treated last year for injuries resulting from falls.

Statistics show elderly women fall more than men. However, fatal injuries resulting from unintentional falls are more prominent among men than women. Serious problems like brain hemorrhage, hip injuries, fractures, sprains and paralyses are most common due to elderly falls.

Preventing falls among the elderly can be reduced significantly – provided you take precautionary measures:

• Keep Active – Inactive or sedentary people often suffer falls more than active or fit individuals. As one ages, exercise and a healthy diet regime is what defines the line between healthy and the one routed for as possible fall.
• Mind Your Feet – Change your footwear to the more comfortable brands. It is advisable not to wear high-heels or shoes that you are not comfortable walking in. For men, it is advised not to wear shoes that do not have anti-slipping grids in the sole. While at home walk bare feet rather than in shoes.
• Fall-Proof Space – Fall-proof devices such as walkers and hold-on railings can be installed in order to prevent elderly falls within the house itself.
• Alarms – Medical or emergency alarms can also be fitted in the house at different places to ensure that the injured person can immediately call for help if they have fallen.
• Phones – In the event of a fall it’s critical to receive care from a emergency services or a family member as quickly as possible. Having the correct phone is a must. Many phones are now fitted with emergency pendants that can be pressed in the event of an accident. The pendant will activate the telephone handset to commence dialing pre-set telephone numbers so the injured can receive swift medical care.

Preventing falls does not require over-indulgence from your side or limiting the freedom of the elderly. All it needs is a little care and respect for the safety norms issued by medical professionals.